BE YOUR HEALER!: Emotional First Aid Tools
for Self-Healing from Trauma, Stress, and Sleep Problems
Paperback – June 13, 2022

If you feel confused by the intensity of your emotional reactions; overtaken by fear, shock, and panic most of the time; powerless to let people and things go off your life; emotional heaviness over your chest and throat very often; swarmed by worry and pensiveness; or emotionally numb and disconnected from your feelings... you are not alone. If you are unable to leave grief and sadness behind; act impulsively, unable to control your hate and anger outbursts; get sick very often for no reason; controlled by stress, anxiety, or depression; live under the shadow of your past traumatic memories; or shut down emotionally, disconnected from others and relationships… you may need to build your resilience in the face of extreme stress and trauma. Trauma is extensive and everyone gets their share, minor or major in scale. It affects people’s emotions, behaviors, cognitions, and physical health. Resilience, which is the process of building up your inner strength to effectively adapt to trauma or significant sources of stress, is the only way to cope with challenging life experiences. You have the innate ability to learn and develop skills, behaviors, thoughts, and actions that would put you on track with resilience to overcome adversity. Resilience leads the way to understanding and acceptance of self-strengths and weaknesses, capacity to recognize self-emotions and those of others, learning from self-mistakes, willingness to overcome difficulties rather than abstain from problems, self-esteem, willpower, optimism, ability to set goals with realistic expectations, critical thinking skills, and many more positive qualifications. ‘Be Your Healer!’ is a trauma and resilience self-help book, where you will explore the basics of human energy system, the impact of stress and trauma on your body and mind, the influence of emotions on the health of your internal organs, the law of five organs and seven emotions, and forty eight simple but very effective Emotional First Aid tools to improve your resilience and prevent a stressful or traumatic event from being encoded and stored in your body and biofield as a traumatic memory.