Self-Healing Insights - 013 Introduction Chronic pain is a persistent and often debilitating condition that affects millions of people worldwide. While modern medicine provides valuable tools for managing pain, there is another powerful ally in the battle against chronic pain: self-healing. The body's innate ability to heal and regenerate is a remarkable force, and when harnessed with natural strategies, it can be an effective means of managing and relieving chronic pain. In

Self-Healing Insights – 012 Introduction In the quest for self-healing and holistic well-being, ancient practices like yoga have gained immense popularity. At the heart of yoga lies pranayama, a set of controlled breathing techniques that hold the key to unlocking our body's innate healing potential. In this article, we will explore the profound relationship between Pranayama and self-healing, delve into the science behind it, and discuss popular examples of Pranayama practic

Self-Healing Insights - 011 Introduction The concept of the Meridian Clock, deeply rooted in traditional Chinese medicine (TCM), is a fascinating and holistic approach to understanding the body's energy flow and its connection to self-healing. This ancient wisdom, which has been practiced for thousands of years, offers valuable insights into maintaining physical and emotional balance. In this article, we will explore the Meridian Clock, its significance in TCM, and how it can