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From Nora's Notebook

Part 8: Practical Shifts to Raise Your Vibration from 3D to 5D

Moving into 5D consciousness isn’t about escaping the physical world — it’s about transforming how you live within it. Small, intentional shifts can help you align with higher awareness every day. Practical ways to raise your vibration: MINDSET SHIFT  Your mindset is the lens through which you experience life. When you shift from judgment to curiosity, you open yourself to growth instead of resistance. Instead of asking, “Why is this happening to me?”, try reframing to “What

Part 7: What is the Role of 4D Consciousness?

What is the Role of 4D Consciousness? When we talk about 3D and 5D, people often ask: “But what about 4D? Do we skip it?” The 4th Dimension (4D) is not something to skip — it’s the bridge between the dense, ego-based 3D and the higher, heart-based 5D. Here’s how it works: 4D Consciousness Characteristics - Awakening stage:  Beginning to question old beliefs, societal rules, and personal limitations. - Inner healing:  Facing shadows, old wounds, and emotional patterns. - Spiri

Part 6: Where Does Your Consciousness Operate, 3D or 5D?

When we talk about shifting from 3D to 5D, it helps to recognize where we still operate. This isn’t about judgment — it’s about awareness, which is the first step to transformation. Signs you may still be in 3D consciousness: - You often compare yourself to others or feel “less than” or “better than.” - Success feels tied to money, status, or possessions. - Fear, worry, or control dominates your decisions. - You feel disconnected from your intuition and rely only on logic. -

Part 5: Does Ego Need to Die During Ascension?

One of the biggest misconceptions about spiritual growth is that the "ego must die". Indeed, THE EGO IS NOT YOUR ENEMY — it is simply the part of you that helps navigate the physical world. In 3D consciousness: - Ego dominates decision-making. - Choices are often based on fear, comparison, control, or the need for validation. - Life feels like a constant struggle between “me vs. them.” As we shift into 5D: - The ego does not disappear — it softens. - Instead of leading, the e

Part 4: Why Are We Ascending from 3D to 5D?

Humanity is undergoing a profound collective shift in consciousness. For millennia much of life has been shaped by 3D values — survival, separation, and fear — but an increasing number of people are awakening to a deeper truth: we are not separate. We are interconnected beings of energy and spirit. Why is this shift happening now? - Planetary evolution:   As Earth’s energy changes, human consciousness is evolving too — aligning with higher vibrational frequencies. - Collectiv

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DISCLAIMER:

The energy healing (energy medicine) helps open a person’s blocked life energy channels, balance the life energy, and restore the body’s natural ability to heal itself. The information provided on this website (novisimprints.com) is for general education purposes only, and does not attempt to diagnose, treat, or cure illness or intend to replace qualified medical or psychological advice. Nora N. Nalinci is NOT a licensed health care provider, counselor, or psychotherapist. She offers energy healing and life coaching services to help people blossom into their soul's highest expression on Earth.  Neither Novis Imprints, novisimprints.com nor Nora N. Nalinci do not diagnose or treat illness, disease or psychological disorders, dispense medical advice or prescribe medication as a form of treatment for medical problems without the advice of a physician. Although energy healing appears to have promising physical, mental, emotional and spiritual health benefits, it is considered experimental by the Western academic, medical, and psychological communities. While the content of this website is posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Novis Imprints, novisimprints.com, and Nora N. Nalinci accept no responsibility or liability whatsoever for the use or misuse of the information contained on this website, including links to other resources. Any exploration of one’s past or current difficulties may evoke disquieting memories or emotions. Even though the energy healing modalities presented on this website are viewed as non-invasive, any procedure that intends to balance a person’s life energy or open the blocked energy channels may cause mild reactions such as nausea, headaches, or temporary pains as the energies begin to move and reset themselves. These reactions often indicate that the procedures are working, and benefits will persist after the discomfort has passed.

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