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From Nora's Notebook
Part 10: Common Ascension Challenges & The Spiral Path
Common ascension challenges often appear in a spiral pattern, and returning to them is actually a sign of deeper growth, not “going backwards.” Below are some examples: 1. Emotional Triggers - First Layer: You feel intense anger, sadness, or fear when triggered. It feels overwhelming. - Later Spiral: The same situation may arise, but instead of drowning in it, you notice it more quickly, breathe through it, and recover faster. ✨Growth sign: You’re responding, not reacting. 2
Nora Nur Nalinci
Nov 12, 20252 min read
Part 8: Practical Shifts to Raise Your Vibration from 3D to 5D
Moving into 5D consciousness isn’t about escaping the physical world — it’s about transforming how you live within it. Small, intentional shifts can help you align with higher awareness every day. Practical ways to raise your vibration: MINDSET SHIFT Your mindset is the lens through which you experience life. When you shift from judgment to curiosity, you open yourself to growth instead of resistance. Instead of asking, “Why is this happening to me?”, try reframing to “What
Nora Nur Nalinci
Nov 12, 20253 min read
Part 7: What is the Role of 4D Consciousness?
When we talk about 3D and 5D, people often ask: “But what about 4D? Do we skip it?” The 4th Dimension (4D) is not something to skip — it’s the bridge between the dense, ego-based 3D and the higher, heart-based 5D. Here’s how it works: 4D Consciousness Characteristics - Awakening stage: Beginning to question old beliefs, societal rules, and personal limitations. - Inner healing: Facing shadows, old wounds, and emotional patterns. - Spiritual curiosity: Interest in meditatio
Nora Nur Nalinci
Nov 12, 20251 min read
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